Individual Treatment

Relationships in Isolation

It feels like our world has changed so much in the last eight weeks. The coronavirus has impacted each and every one of us to varying significant degrees. All of us now have a new normal. As we socially distance, some of us are breathing a sigh of relief and enjoying being introverted. Others of […]

Tips for When a Holiday Gathering Does Not Look Like A Hallmark Card

Another holiday has just passed! While this may be a time that you get together with family and friends, it’s important to realize that not everyone’s family dinner will look like a Hallmark card! For many, holiday gatherings are stressful and difficult. Here are some tips to help you get through the day! 1. Respect differences.

The Awakening

The Awakening(Author unknown) A time comes in your life when you finally get it…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH! Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down

Life Isn’t About Keeping Score

Life isn’t about keeping score.It’s not about how many people call youand it’s not about who you’ve dated, are dating, or haven’t dated at all.It isn’t about who you’ve kissed,what sport you play,or which guy or girl likes you.It’s not about your shoes or your hair or the color of your skinor where you live

Healing Is Not For Wimps

I recently ran across this wonderful article by Rick Belden at his site www.goodmenproject.com.  He has wonderful insights on how most of us tend to run away from our emotional and psychological pain rather than sitting down and working through it. We do this because of conditioning and fear, among other reasons. The effect of this

The Two Wolves

An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all. One is evil. It is anger, jealousy, greed, resentment, inferiority, lies, and ego. The other is good. It is joy, peace, love, hope, kindness, humility, empathy and truth.” The boy thought about it and asked, “Grandfather, which

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