Anxiety

Relationships in Isolation

By admin / May 14, 2020

It feels like our world has changed so much in the last eight weeks. The coronavirus has impacted each and […]

By admin / March 29, 2020

It seems like life has changed a great deal in the span of a very short time. I know I

By admin / February 5, 2018

Lately I seem to be talking about self-care a lot in my therapy room. There seems to be an epidemic

By admin / April 21, 2014

Another holiday has just passed! While this may be a time that you get together with family and friends, it’s

By admin / May 28, 2013

The Awakening(Author unknown) A time comes in your life when you finally get it…when, in the midst of all your

By admin / April 18, 2012

“The cave you fear to enter holds the treasure you seek. Fear of the unknown is our greatest fear. Many

By admin / May 24, 2010

This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas

By admin / March 6, 2010

The weather is so remarkable today. It truly feels like spring is here in Southern Ontario. The sun is shining,